I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…
I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…
On Thursday evening, after I’d got back from my lovely pre and post natal Pilates classes I realised I needed to rustle up something tasty for our impending Paralympics adventure. I’d wanted to make cashew and apricot oat bars but had neither apricots nor cashew nuts in the house. I…
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