So you’ve had the baby, got through the first few months of new baby craziness and now it’s time to salvage something of your former glory. But the belly fat won’t shift, none of your clothes fit, you’re stuck in clippy bras and easy access tops, you’re suffering from super…
Since the end of all the fabulousness that has been the Olympics, my timelines and inboxes have been filled with stories about how to get a body like . . . (fill in the blank with any number of female athletes). On the plus side, I’m loving the girl power…
In a recent BBC interview, performance director for GB cycling Dave Brailsford said that perfect pillows (as well as extra round wheels) were responsible for British domination in cycling. The ‘sleep kits’, designed by leading sport sleep coach Nick Littlehales, can be transported from home, to training camps to the athlete’s…
It’s estimated that a third of all women will suffer with some kind of pelvic floor disorder in their lifetime. And that’s just medically reported cases of conditions like pelvic organ prolapse, bladder or faecal incontinence. These are life changing problems, often accompanied by depression and fear. It’s not easy…
If you think I’m slightly obsessive about spreading the pelvic floor message to all of womankind (ambitious … me?) you’d be right. If you’ve already done your exercises today then please tell me to give it up. Still here? I thought so. So I’ve just been asked to write a…
If you know you’ve got pelvic floor issues, it can be a bit daunting to start training your tummy muscles again, or indeed to start exercising at all. Good abdominal tone goes hand in hand with pelvic floor muscle tone so it’s vital to find your core again after pregnancy or…
Every few months an article is published that says something along the lines of Pilates is bad for you, Pilates will give you a bad back or, core training is a waste of time. The latest ‘Pilates ruined my life’ feature was published by (have you guessed it yet) the…
This is the latest diet book to make it big. Make it so big in fact that author Venice A Fulton (real name Paul Khanna) is set to make monster bucks as the paperback version of his book flies of the shelves. Previously self-published on line, Six weeks to OMG is doing…
Here’s one for you all from my hubby, who has managed to succinctly sum up some of the adipose challenges we lady folk face daily. “Happy Father’s day to all those who were able to celebrate this great day where I was allowed to take a nap on the couch.…
You may or may not have noticed that I rarely stray into the world of diets or calorie counting. I make no secret of the fact that I detest Weight Watchers. I think the diet industry is just that, an industry. Its advertising preys on our insecurities and makes us…
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