Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…
Since the end of all the fabulousness that has been the Olympics, my timelines and inboxes have been filled with stories about how to get a body like . . . (fill in the blank with any number of female athletes). On the plus side, I’m loving the girl power…
Saturday, 19th May marked the inaugural Core, Floor and More workshop. Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
