Bouncing boobies are something of an obsession of mine. Whenever I see them, swinging to and fro, nearly suffocating their hard at work host running around the park, I just want to stop and scream, ‘NO – SAVE YOURSELVES.’ The thing is ladies – and I’m sure you’ve got this…
Alongside my feature writing and classes, I dabble in a little corporate writing here and there! Press releases, website copy, blogging, that sort of thing. I’m even writing a book for someone at the moment but more of that another time. One of my first corporate clients was the fabulously…
When it comes to Pilates basics, for me the perfect trinity is always shoulder bridge, swimming and the one hundred. These exercises help you to focus on your core and trunk stability as well as mobilising your spine and getting blood flow to the lower back. If you can practise…
Is it like yoga? Will I break a sweat? Will it make me thin? Will it fix my back? Will it be able to make me touch my toes? Will it give me a bottom like Pippa Middleton? What if I don’t like it? What if I fart? What’s…
So the sugar fast is holding for me, with the help of green tea, raspberries and pears. And I’m already feeling better for eating well. It reminded me that great food, good moods and exercise all go hand in hand. As soon as I made the decision to eat better,…
So I’m going to admit it. My diet for the past month or so has got pretty rubbish. I like to think that I operate on an 80/20 rule, where 80% of my diet is good quality protein, fruit, vegetables and oils and 20% is enough of the naughty stuff…
According to Sabi Phagura, writing in the Huffington Post yesterday, entering the weights room (TWR) is like entering the lion’s den, full of testosterone fuelled men grunting and staring at totty? Whilst this preconception might be the case in some gyms, times have changed. In my experience,TWR is far more…
I’m busy preparing for a meeting tomorrow with natural fertility expert Andrew Loosely www.naturalfertilityexpert.com. We’re exploring a potential partnership, since women’s health, fertility and exercise are very much, my thing. In the midst of my research I’ve been collecting published articles. This one, published in BodyFit magazine last year (www.bodyfitmagazine.co.uk) is…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
