THIS is a speedy one. I’ve had more requests for easy, nutritious recipes. And I know a few of you (like me) love dinners you can just leave to do their thing in the slow cooker. I made this on a Thursday, significant because we have an often stressful turnaround…
LAST week the Royal College of Obstetricians and Gynaecologists (RCOG), the ‘gold standard’ of ante natal advice, published a scientific paper advising pregnant women to choose safety first when it comes to the use of toiletries, cleaning products and even pre-packed fresh foods. The report came under fire for being…
It’s September and for nost of our Fit School members that means back to school for the kids and back to routine. Holiday and summer season is great but we can pop out the other side feeling slugglish and carrying on holiday habits, like increased alcohol consumption, grazing and foody…
This is a super speedy, family friendly soup, suitable for even the most novice of domestic goddesses. The only appliance you’ll need (in addition to a hob) is some kind of blender. I use a stick blender for soups to save on washing up but a standard blender or food…
Fit School is looking for willing recruits who want to get in shape. Here’s how it’s going to work: Fit School’s ladies only training camps. We don’t do bootcamps like you know bootcamps! I’ve been getting lots of enquiries about bootcamps, the ‘guaranteed to beast you’ workout that’s taken over…
Hunger, fat, diet, Fit School, Epping, Essex, Fat Loss, Fat Loss, Ghrelin, Hub, ghrelin Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger…
Elixir of youth. Hangover cure. Labour and birthing aid. Sports drink. Drink of choice for the Hollywood starlet. Coconut water is fast gaining reputation as the ‘super drink’ of choice, with its many benefits now being backed up by scientific studies. As a coconut water fan, I jumped at the…
It’s never too late for a Valentine themed biscuit and given we had friends over for dinner on Friday, in the middle of my sugar fast, I had to come up with something quick! I first created these biscuits a few months ago, when I discovered raw coconut sugar. Raw…
I’m going sugar free for 40 days of Lent (this is just day two). The trouble is, I love baking and don’t want to miss out on baking with my boy. We love creating sugar free recipes together and I was happy to test out a couple from my all…
I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
