You want to lose fat and get more energy but there’s so much noise out there that you’re almost stunned into inactivity! Where do I start? Social media has made everything EXTREME and polarised. Extreme or new diets have always been good for a headline, that doesn’t mean they work.…
On Monday I wrote about rain. Or rather how to fight the rainy day, wintry blues. As much as I love the summer with all its warm sunshine, there are certain things about the kitchen in autumn that just don’t work for me in 30 degree July heat. One of…
On Thursday evening, after I’d got back from my lovely pre and post natal Pilates classes I realised I needed to rustle up something tasty for our impending Paralympics adventure. I’d wanted to make cashew and apricot oat bars but had neither apricots nor cashew nuts in the house. I…
Here’s definitely one for the weekend – one of my favourite desserts, which also happens to be packed with protein and lots of yummy dark chocolate. But is it a cake or a mousse? You decide. What this hybrid mousse cake lacks in looks, it more than makes up for…
In a recent BBC interview, performance director for GB cycling Dave Brailsford said that perfect pillows (as well as extra round wheels) were responsible for British domination in cycling. The ‘sleep kits’, designed by leading sport sleep coach Nick Littlehales, can be transported from home, to training camps to the athlete’s…
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