I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…
I was recently interviewed by the team at NCT matters (NCT’s national magazine) in my capacity as ante natal exercise expert and mum! Here’s my bit from the current issue:
So you’re pregnant. Yay! Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant but when it actually happens, and your body is invaded by a beautiful, yet…
I love my ante natal Pilates classes. We often digress onto the weird and wonderful side of pregnancy. And women often say to me that it’s this, ‘beyond Pilates’ education that they find so relevant and useful about my ante natal Pilates classes. So rather than keep them to myself,…
Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top gynaecologists and experts in this field for features and I’ve attended workshops with the top women’s health exercise professionals…
So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in. I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…
I’m busy preparing for a meeting tomorrow with natural fertility expert Andrew Loosely www.naturalfertilityexpert.com. We’re exploring a potential partnership, since women’s health, fertility and exercise are very much, my thing. In the midst of my research I’ve been collecting published articles. This one, published in BodyFit magazine last year (www.bodyfitmagazine.co.uk) is…
So you’ve had the baby, got through the first few months of new baby craziness and now it’s time to salvage something of your former glory. But the belly fat won’t shift, none of your clothes fit, you’re stuck in clippy bras and easy access tops, you’re suffering from super…
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