You’ve done the difficult bit. You’ve established a regular exercise habit. Perhaps you even have your workouts scheduled. When you started it was all good. You were seeing AND feeling results (there’s nothing like a bit of butt or abs ache to know you’ve worked hard). And you felt motivated.…
And will it stop? You’ve done ‘being pregnant’, you’ve done the birth, there were no major complications and you’ve done your 6-8 weeks of ‘confinement’. And then you go back to your pre pregnancy exercise routine – well the GP did sign you off – and you wet yourself. When…
It’s around this time of year (post family holidays, pre school term starting) that I notice myself getting adventurous in the kitchen. The change of scene, moments to breathe and final days of sun and warmth revive my sense of adventure. Last night I created a delicious Japanese Gyudon steak…
Super Simple Crab Linguine (with a side order of pasta and cheese). We’ve just returned from a much needed break from Fit School, projects and Epping. It’s great to get a little head space. A break away, somewhere new, allows time for perspective and also time to just be. I…
bone health, pilates, fitness, epping, essex, over 60s, active seniors, osteoporosis, osteoporosis and exercise Osteoporosis and exercise When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done…
January and early February (post January pay day) is a time of year when, as a fitness business owner, I’m often overwhelmed with prospective emails and interest in classes and services. From our running club to our Pilates classes and Active Ageing classes, interest and bookings boom. Even our ante…
fitness, fitness challenge, getting your fitness on track, epping, essex, fit school, running January, early February and May are some of the busiest times of the year for Fit School, from Pilates enquiries, personal training and fitness plans to run club. Even babies get in on the boom time action…
Fit School members, newcomers and friends came together in Epping yesterday afternoon to workout, learn new skills and kick start their 2018 fitness goals with a mixture of Pilates, running, martial arts, HIIT and boxing. After months of planning, our programme for the afternoon was designed with a mixture of…
Fit School has been established in Epping since 2013 and on 13th January 2018 we’ll be hosting our first BIG Fitness Day Out. Just in case you wanted to know more, here’s the story of how Fit School (and the family Laing) came to be: Once upon a time there…
We had a lovely morning yesterday for our Mindfulness Pilates Workshop at Epping Golf Club. It was a select few but the perfect size for a little time out and unwind. We started with tea, coffee and a little chat before moving on to a very gentle Pilates class, focusing…
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