Post Natal Pilates. Why is it so good for new mum bodies?

Post Natal Pilates in Epping.     You know you probably should be doing it but it seems like everything else about having a new baby seems more important than an exercise class. After all, you’ve just been through a massive physical and emotional upheaval and you’re just about managing…

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Ten ways to find your pelvic floor – for your friends

So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in.  I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…

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Why do we get fat when we get pregnant?

fat during pregnancy, fat, pregnant, post natal, epping, pilates, pregnancy, fit school Celebrity bounce-back-into-shape culture could have us all believing that during pregnancy we should all put on the standard (according to the NHS) eight to 14 kilos of additional ‘baby’ weight, and that six weeks after that almighty ring-of-fire-and-brimstone…

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Pelvic floor: From little dribbles to the big ‘O’

Saturday, 19th May marked the inaugural Core, Floor and More workshop.  Our aim for the day was to get women talking about their pelvic floor muscles, to raise awareness of issues, exercises and treatment and to share information. We had nearly thirty women at our first workshop so thank you…

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