The best hamstrings stretch after a run

Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions.

This week it’s all about mobility and stretching.

People often ask us how to lengthen or stretch their hamstrings.

Why are my hamstrings so tight?

Most people aren’t actually stretching their hamstrings AND stretching isn’t that helpful.

So in this session we get active and talk mobility versus stretching.

When to stretch. How to stretch and the science of muscle lengthening.

The best hamstring stretch after a run

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