Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…
HELP! I want to get my body back. You have a new baby. You are shattered. You feel less than blooming. Your pre-pregnancy wardrobe is neither practical (especially if you are breast feeding) nor flattering – that’s if it even goes over your hips. And you are just all a…
Whether your a beginner or a life long fan of Pilates, the aim of the game is to achieve a level of fitness, strength, mobility and flexibility that allows you to perform ‘the moves’ and feel good. But as with all forms of exercise, it’s easy to plateau – to find your progression…
I don’t like to say I told you so but … scientists said last night that a brisk daily walk of at least 20 minutes could add years to your life? You don’t have to run a marathon to stay healthy – you just need to do something! How much…
Welcome to the new Podcast: Fit School Radio! With the New Year fitness plans already well underway, I thought I’d help you do it the right way. Join me in my podcast as I explain how you succeed without going crazy – with Christopher Laing Running time: 7 minutes 43 seconds
Congratulations on taking the Pilates plunge. I know it can be daunting starting out with new faces, new places and perhaps a new system of exercise for you but I promise I’ll go gently. I love Pilates and I love teaching but I do believe it’s a two way process.…
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86. Pilates isn’t a ‘drop in’ option Well my classes aren’t anyway. I used to…
Back to School. Back to Mind By guest blogger Lucy Bannister (http://www.lucyoga.co.uk/) Yep, no matter if you have kids or not, September has a ‘Back to School’ feeling about it. And for me September is always a busy month and if I’m not careful I’m steaming headlong into Christmas before I’ve…
Pilates Foundations is a new course designed for those new to Pilates, returning after injury or illness or pregnancy. The classes follow a similar programme to the Monday Pilates classes and you can still expect to progress, learn and move your body – this class focuses more on technique and adaptations…
BACK pain is one of those nasty conditions which bites most of us at some point in our lives but for some it’s chronic, debilitating and just plain miserable. Is Pilates really the cure all that we hope for when we’re suffering? Second to post natal rehab, back pain or back…
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