Alcohol & Losing Weight

We often get contradictory advice about alcohol. One day it is good for you. The next day it isn’t. What about alcohol and losing weight? Can you have anything to drink and expect weight loss to happen? I’ll discuss this and more in this podcast. Running time: 14 minutes, 52…

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Fat Loss Circuits

Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…

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