We often get contradictory advice about alcohol. One day it is good for you. The next day it isn’t. What about alcohol and losing weight? Can you have anything to drink and expect weight loss to happen? I’ll discuss this and more in this podcast. Running time: 14 minutes, 52…
Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…
Welcome to the new Podcast: Fit School Radio! With the New Year fitness plans already well underway, I thought I’d help you do it the right way. Join me in my podcast as I explain how you succeed without going crazy – with Christopher Laing Running time: 7 minutes 43 seconds
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