Are you predisposed to be fat, fit, fast or ill

It’s all in your genes. By guest blogger, Chris Laing, director of Fit School The health and fitness industry normally trots along spurting out fads and hype to anyone that will listen. But every now and then, the industry makes a stratospheric jump in information that will genuinely be of benefit…

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Everyday chemicals that could be putting your health and your unborn baby’s health at risk

LAST week the Royal College of Obstetricians and Gynaecologists (RCOG), the ‘gold standard’ of ante natal advice, published a scientific paper advising pregnant women to choose safety first when it comes to the use of toiletries, cleaning products and even pre-packed fresh foods. The report came under fire for being…

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