This is the latest diet book to make it big. Make it so big in fact that author Venice A Fulton (real name Paul Khanna) is set to make monster bucks as the paperback version of his book flies of the shelves. Previously self-published on line, Six weeks to OMG is doing…
Mood swings. Depression. Anxiety. As women, we get used to a fair amount of hormonal fluctuations and the occasional down day. But add babies, money worries, sleeplessness and mum hormones to the balance, and the occasional teary day can become less occasional. Whilst depression is a medical condition, requiring medical attention,…
Nutrition and good food is a fascination of mine. I love to cook it, eat it and above all share it. And given I married a typically atopic husband (asthma, hayfever, pet allergies) we’ve always been pretty cautious with Isaac’s diet and I’m really keen to find new foods for…
You may or may not have noticed that I rarely stray into the world of diets or calorie counting. I make no secret of the fact that I detest Weight Watchers. I think the diet industry is just that, an industry. Its advertising preys on our insecurities and makes us…
My mum and dad have an allotment. It’s fantastic for us because at certain points in the year we get presented with bags full of tomatoes, beans, potatoes, onions (and of course the occasional slug)! At the moment it’s leeks and cabbages but come end of summer/early autumn the courgettes…
Eggs for breakfast. Last week I was writing all about recovering from party excesses for Alpha Fit magazine. I found out that not only are eggs a fabulous source of protein but they contain the chemical cysteine, which mops up alcoholic toxins in your body. Eggs are also essential ingredients…
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