Pilates & Prosecco in Epping – A Relaxing Night of Movement, Mindfulness and Community Have you ever wished for a Pilates class that felt like more than just exercise – something social, uplifting, and restorative? Pilates & Prosecco in Epping On Friday 10th October, right here in Epping, I’m hosting…
3 Best Pilates Exercises for Core Strength (Perfect for Beginners & Over 40) Why Core Strength Matters — Especially After 40 If you often feel stiff, achy, or struggle with your posture, it’s likely your deep core muscles need some attention. Core strength isn’t just about abs — it’s about…
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