The Podcasts you will hear are from industry experts –
Christopher Laing manages the nutrition, conditioning and weight management arm of Fit School.
This includes putting on weight in the form of lean tissue as well as losing fat.
Christopher has been running his own personal training business for 12 years in London and the Home Counties. He now manage health and fitness for a niche group of clients. His clients include celebrities, ex professional footballers, football managers, traders and business owners.
Christopher has specific areas of expertise – sports conditioning, injury management, muscle building, fat loss, training for events, 35+ men’s fitness.
Karen Lisa Laing manages the holistic and women’s health arm of Fit School.
She teaches Pilates classes in Epping and Essex as well as teaching and co-ordinating private classes (like our corporate classes). She also writes and presents on health and fitness, specifically women’s health issues.
Her aim and that of Fit School is to break down barriers to health and fitness. Her classes are fun and friendly environments. We aren’t on a quest for the body beautiful (although all of my participants are pretty perfect and beautiful in my opinion) but we do want to help you stay injury and pain free, reduce stress, make you feel better and encourage you to get an exercise habit for life.
This podcast is fantastic for those last few months of pregnancy. These moves will guide you through getting baby into optimal positioning for birth whilst relaxing and easing out any niggles in your back. Running time: 6 minutes, 17 seconds.
Our shoulders need to move. Unfortunately we get stuck at a desk, at a laptop or PDA and even if we train, we tend to neglect basic mobility. This podcast takes you through some simple mobility exercises for those often neglected necks, chests and shoulders. Running time: 2 minutes, 25…
We often get contradictory advice about alcohol. One day it is good for you. The next day it isn’t. What about alcohol and losing weight? Can you have anything to drink and expect weight loss to happen? I’ll discuss this and more in this podcast. Running time: 14 minutes, 52…
Christmas and the New Year has come and gone and you’re noticing you’re slightly softer around your middle. Also, you’re getting a bit sick of grazing on foods you wouldn’t normally eat. So we created our Fat Loss Circuits class to get you physically and mentally back into shape. Here…
Training your pelvic floor isn’t all about kegels, in fact it’s important to get these muscles working when you squat, reach or walk. Just as part of your workout. This podcast gives you some great visualisations to work on at home, to ensure you really know where and what you…
This short standing Pilates is great to do if you need a warm up, you don’t have much space or time but just want to pick yourself up. Joseph Pilates included lots of standing Pilates into his method and this standing Pilates warm-up will mobilise and ready your body for…
Welcome to the new Podcast: Fit School Radio! With the New Year fitness plans already well underway, I thought I’d help you do it the right way. Join me in my podcast as I explain how you succeed without going crazy – with Christopher Laing Running time: 7 minutes 43 seconds
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