Last Thursday, I stepped into my presenter boots and discussed the finer points of women’s health to a bright and attentive, female audience at Moody’s, London. Mid way through the presentation I realised I was actually discussing the female orgasm, with full Karen style hand actions, half way up 1…
When it comes to Pilates basics, for me the perfect trinity is always shoulder bridge, swimming and the one hundred. These exercises help you to focus on your core and trunk stability as well as mobilising your spine and getting blood flow to the lower back. If you can practise…
So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in. I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…
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