✨ Back to You: Postnatal Pilates & Wellbeing Course (Epping)
Feel strong, supported and seen, in real life & online - Post Natal Pilates in Epping
Just had a baby? Ready to ease back into movement, but not sure where to start?
Whether you're a new mum or you've just added a perfect plus one to your family — this is your safe, smart return to exercise.
💪 What’s Included:
1. Weekly in-person Pilates (babies welcome!)
These aren’t generic workouts. These are real postnatal classes developed over the past 20 years, built to help with:
Ab separation (Diastasis Recti)
Pelvic floor rehab (yes, we go there - properly)
C-section recovery & scar care
Gentle strength and mobility to help you feel human again
Plus: we finish every session with movement that feels so good, it’s like a mini reset for your nervous system.
2. A full-body rehab plan
✔️ Weekly structured classes
✔️ Progress-at-your-pace workouts
✔️ Optional modules: return to running, core rehab, pelvic floor support
We’ll cover:
How your body’s changed (and what that means for movement)
How to safely return to exercise - without pressure or “bounce back” culture
Strength moves that support lifting, feeding, carrying and actual life
How to do pelvic floor exercises properly (without squeezing and hoping)
Oh - and we do ab checks, offer mini home workouts, and connect you with other new mums nearby. Because the village matters.
3. Support from real experts (not TikTok hacks)
This course is led by Karen Laing - postnatal Pilates coach, women’s health writer, and expert in helping mums move smarter for over 20 years.
You’ll also get insider advice from:
Pelvic health physiotherapists
Performance & running coaches
And Karen, every step of the way
🍼 In Person & Online | Small Groups | East of Epping Area
Mayor Approved!
“A class like this isn’t just about movement and exercise, it’s about the social side too.”What a wonderful thing to be able to get together like this and exercise in this way.”[Mayor of Epping OCT 2023: Cllr Christine Burgess]
What previous participants say about Post Natal Pilates in Epping
Fit school was excellent at helping me when pre and post natal. I met friends and Karen’s advice and willingness to listen to any queries was invaluable and very reassuring.
A way to feel more you after the biggest change in your life.
A gentle but challenging way to get back to exercise in a really supportive environment.
UPCOMING COURSE DATES:
Post Natal Pilates in Epping
11am (45 minute class)
Wednesday 17th September - Wednesday 22nd October
CLICK ON COURSE DATES TO BOOK
*We welcome mums from neighbouring towns and villages:
Loughton, North Weald, Theydon Bois, Harlow, Ongar and Coopersale
NOT ABLE TO MAKE CLASSES/NOT LOCAL
Click here for details of the fully On Demand version of this course.
