Post Natal Pilates and Fitness

Post Natal Pilates and Fitness

Are you a new mum who’d like to get back to exercise?

Are you struggling with pelvic floor or back niggles or worried about abdominal separation?
Would you love a post natal specific Pilates, strength and fitness programme taught by an expert?

If so you'll love our six week Pilates and conditioning course. Taught both in person and online with expert Karen Laing.

Here's what you'll learn:

  • How your body has changed and how to get back to exercise safely.
  • How to adapt and progress Pilates moves and which ones are best for a new mum.
  • Which strength moves are optimal for new mums and how to progress them.
  • How to perform pelvic floor exercises and how to build strength and confidence.

PLUS Karen will perform abdominal checks, you’ll get to meet other new parents in the area* and you’ll get mini exercise sessions to fit in at home, on your own.

The course is run by Karen Laing, post natal expert with 15+ years experience as a pre and post natal exercise and Pilates instructor and women’s health writer.


Post Natal Pilates and Strength

Epping Hall, St John's Road, Epping

Starts January 5th 2022

Dates: 4th, 11th, 18th, 25th January, 1st, 8th February

11am (45 minute class)

Cost: £63* - £75 non-members

How to book: Click on the link below. Select the first class in the course to register for. The system will prompt you to buy a membership. Select Fit School Bronze or non-members one off membership. Fill in all the other bits and bingo you're in! 

Book Now (course beginning 5th January)

*part of monthly membership over two months. Six live classes, plus online modules plus one other online class and on demand library of classes included in membership.

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