Mood Food

Mood swings. Depression. Anxiety. As women, we get used to a fair amount of hormonal fluctuations and the occasional down day. But add babies, money worries, sleeplessness and mum hormones to the balance, and the occasional teary day can become less occasional. Whilst depression is a medical condition, requiring medical attention,…

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Power Up Your Day with Eggs for Breakfast

Eggs for breakfast. Last week I was writing all about recovering from party excesses for Alpha Fit magazine.  I found out that not only are eggs a fabulous source of protein but they contain the chemical cysteine, which mops up alcoholic toxins in your body.  Eggs are also essential ingredients…

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