When it comes to Pilates basics, for me the perfect trinity is always shoulder bridge, swimming and the one hundred. These exercises help you to focus on your core and trunk stability as well as mobilising your spine and getting blood flow to the lower back. If you can practise…
So I know you know that pelvic floor exercises are a big deal. And I know you know that Pilates is a fabulous way of making sure you get regular practise in. I also know you know that pelvic floor exercises aren’t just something you do when you’re in the…
Is it like yoga? Will I break a sweat? Will it make me thin? Will it fix my back? Will it be able to make me touch my toes? Will it give me a bottom like Pippa Middleton? What if I don’t like it? What if I fart? What’s…
So the sugar fast is holding for me, with the help of green tea, raspberries and pears. And I’m already feeling better for eating well. It reminded me that great food, good moods and exercise all go hand in hand. As soon as I made the decision to eat better,…
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