Post Natal Fitness

Fit School's Post Natal Fitness Classes in Epping

Fit School's Post Natal Fitness Classes are fun, fitness classes that you can bring baby along to? 

Mums and babies love being outside, and whilst babies play (or snooze) mums get the opportunity to do something really positive for themselves, without needing a babysitter.

Post Natal Fitness classes are led by Sarah Mackie.

When:  11am, every Wednesday.
Where:  Meeting at Stonards Hill Recreation Ground Skate Park (*please note in winter months we move the class inside).

These are fun circuit based classes combining body weight resistance work and heart rate boosting cardio. All fitness levels welcome.
The Fit School Post Natal Fitness classes are £48 for a 6 week term (15% off for Fit School Members). These classes are term time only with a short course in the school summer holidays.
Mums wishing to attend both Post Natal Pilates and Post Natal Fitness receive a discounted rate.
To register your interest and to receive your free 'New Mummy Diet' please email us at
*Please note babies are welcome to attend but are your responsibility at all times*
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