Pilates and Prosecco
Pilates & Prosecco Evening in Epping – Gentle Pilates, Relaxation & Community
Looking for something a little different for your next evening out?
Join us for Pilates & Prosecco – a one-off evening of gentle Pilates, guided relaxation, and good company at St John the Baptist Church in Epping. Whether you’re new to Pilates or a long-time fan, this is a wholesome and welcoming experience designed to help you unwind and recharge.
A Unique Pilates Event in Epping, Essex
Escape the everyday hustle and enjoy a peaceful, restorative evening in one of Epping’s most beautiful and historic churches. With a focus on movement, community, and relaxation this event offers:
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A gentle, flowing Pilates class with options for beginners and regulars.
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Guided relaxation and deep breathing to calm your mind and body.
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A chance to connect with others over a glass of Prosecco (or non-alcoholic bubbles) and homemade cake with our usual extra special helpers.
Why You’ll Love Pilates & Prosecco
The perfect intro to Pilates for beginners in Epping.
A warm and welcoming space for those wanting a calming evening activity.
50 minutes of Pilates, 10 minutes of deep relaxation, and plenty of time to chat and enjoy refreshments.
A beautiful local venue at the heart of Epping – St John the Baptist Church.
The perfect balance of movement, connection, and self-care.
Event Details
📍 Venue: St John the Baptist Church, Epping
📅 Date: Friday 10th October 2025
💷 Tickets: £28 (20% off for members)
🎟️ Spaces are limited to 25 guests
What’s Included
A 50-minute Pilates session designed to unlock tension, strengthen your core, and help your body feel free.
Adaptations and progressions to suit every level.
A gentle guided meditation to leave you feeling rested and grounded.
Homemade cakes, Prosecco, or alcohol-free alternatives to enjoy with friendly faces.
A recorded Pilates class to keep and practice at home.
For more information on regular Epping Pilates and online classes here: Book Classes
Who This Event is For
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Beginners looking to try Pilates in a supportive setting.
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Anyone needing a relaxing evening of self-care in Epping.
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Regular clients wanting to experience Pilates with a softer, more restorative focus.
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Friends, family members, or newcomers curious about Pilates and wellness.
For more information on regular Epping Pilates and online classes here: Book Classes
How to Book Your Pilates & Prosecco Spot
Booking is quick and easy via TeamUp. Click the link below to secure your place and enjoy this Epping Pilates evening designed to leave you feeling stronger, calmer, and connected.
About Your Instructor
I’m Karen, a Pilates teacher based in Epping, and for over 20 years, I’ve helped hundreds of people across London and Essex discover the life-changing benefits of Pilates and movement. My goal is simple: to make Pilates accessible, effective, and enjoyable for everyone.
This event is a chance to experience my approach to movement and wellbeing in a gentle, restorative setting – and yes, there’s always cake!
Why Locals Love Pilates & Prosecco
Here’s what previous attendees say:
“I slept better than I had in weeks!”
“The perfect mix of Pilates, peace, and Prosecco.”
“So welcoming, even for beginners.”
“A lovely evening to recharge and feel connected.”
🌟 Join Us for Pilates & Prosecco in Epping
Come along for an evening that blends movement, mindfulness, and community. Whether you bring a friend or come solo, you’ll be welcomed with open arms.