Sometimes, an hour long class isn't quite enough to go into either the more challenging moves or the more chilled out and restorative side of Pilates. Our workshops are here to bridge the gap.
We have a couple of Autumn workshops planned to give you and your bodies a little treat. Don't forget as well as Pilates, there'll be home made cake, tea and coffee too.
A few testimonials from our Pilates Workshops and Spa Days.
It was a fab day. Thank you for making it happen and having me! I loved your approach and the energy you bring to the classes. I'm normally a purist yoga girl but I really enjoyed it!
Veronica
Thank you for an inspiring morning.
Susie
I just wanted to say congratulations on organising another lovely spa-Pilates day. Great to be able to spend a bit more time putting all the moves together. Just the right balance of working hard and relaxation and treats!
Emily
Advanced Pilates 12th November 2-5pm (Epping Golf Club)
If you've ever wanted to add more oomph to your Pilates workout, this is it.
A challenging workshop where we'll explore some of the more advanced Pilates moves and look at ways of including body weight resistance training, poles AND small equipment circuits to challenge your body and your workout.
We will also tackle some of the more challenging mobility work.
Peaceful Pilates 27th November 9-12pm (Epping Golf Club)
As it sounds, in this workshop we'll go deep. Think breathing, mobilizing and technique. This is a workshop for those who love precision or perhaps want to give Pilates a try. Suitable for beginners and regulars alike since this isn't about the advanced moves but about getting more out of your every day practice.
This is a really good class to invite nervous newbies to!
We'll also spend some time breathing, stretching and balancing both mind and body.
More information:
There are just 8 spaces available on each workshop.
1 workshop £44 - or 15% off bookings before 3rd October - Early bird rate (code-EARLY).
Both workshops booked together £75 - or 15% off bookings before 3rd October - Early bird rate (code-EARLY).
