The Fit School Pilates Podcasts are the musings of Karen Lisa Laing.

Primarily focusing on Pilates, exercising safely during pregnancy, pregnancy birth and your body.

She's also a dab hand at very tasty recipes. As well as her informative and humorous take on keeping lean, healthy and fit.

The Pilates Podcasts can also be enjoyed along with the Fit School Youtube video's. These are readily available for you to view.

You can also view Karen Lisa Laing's bio:

I manage the holistic and women’s health arm of Fit School. I teach Pilates classes in Epping and Essex as well as teaching and co-ordinating private classes (like our corporate classes). I also write and present on health and fitness, specifically women’s health issues.

My aim and that of Fit School is to break down barriers to health and fitness. My classes are fun and friendly environments. We aren’t on a quest for the body beautiful (although all of my participants are pretty perfect and beautiful in my opinion) but I do want to help you stay injury and pain free, reduce stress, make you feel better and encourage you to get an exercise habit for life.

My expertise is women’s health, specifically pre natal wellbeing and post natal recovery, beginning with the pelvic floor.

This year I've been invited to present at FitPro LIVE, the biggest fitness conference in the UK. I'll be speaking alongside the likes of Katie-Bulmer Cooke (BBC's The Apprentice) and boxing star Ricky Hatton.

Last year I presented at the WIFE (Women in Fitness Empowerment) Rising Stars event and will help host this year's WIFE in Business Day.