PICK ‘N’ MIX PILATES
Find the Pilates class that’s right for you
To help you navigate the 300+ videos on the YouTube channel, here’s an easy access directory.
ENCYCLOPAEDIA OF PILATES
If you’re after help with specific Pilates exercises, there’s an ever-growing bank of guides to exercises in the Encyclopaedia of Pilates here: Encyclopaedia of Pilates
PILATES FOR BACK PAIN RELIEF
If you’re back is playing up and you need a short class to help, here are some that come recommended:
INTERMEDIATE PILATES
If you want a stronger Pilates workout to top up between classes, here are some to try:
GENTLE PILATES
If it’s a gentle flow you’re after, check out these classes:
PILATES FOR OLDER ADULTS
If you need some Pilates created for older adults, these are you go-tos to get started: