Mindfulness Pilates Workshop

Mindfulness Pilates Workshop

In the popular Mindfulness Pilates Workshop, you’ll go deep into Pilates breathing, mobility and stretching.

This one is suitable for beginners as well as regular attendees.

We’re not looking to extend our repertoire, more to focus on the relaxing side of Pilates. Tune into your body (and tune out from the day).

Join Karen for this intimate workshop with heaps of one to one time.

When: Saturday 22nd April, 2-5pm
Where: Epping Golf Club
Refreshments: Tea and cake available

mindfulness workshop
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