7 Pounds in 6 Weeks: The Blueprint
Are you struggling to lose body fat?
Perhaps you've made a good start, you're pretty active and you THINK you have a healthy diet but you need some specific numbers, recipes, strategies and accountability to get you to shift the pounds.
We've created a handy checklist, based on the advice used by our clients who have successfully lost weight, which shows what you need to eat, drink, how to move and what strategies you need in place in order to lose a pound a week.
Excess fat can increase your risk of heart disease, Type 2 Diabetes, strokes and some lifestyle cancers. As you get older, these risks increase, which means you need to take action now and sometimes that means getting a little help.
If you're training for an event, losing weight is the quickest way to get faster! There's less of you to run around.