Postnatal Recovery Review
Personalised Postnatal Pilates & Exercise Support in Theydon Bois, Epping and Online
Had your baby but still not feeling quite like yourself? This is why I created my Postnatal Recovery Review.
Perhaps you've completed a postnatal course, returned to exercise, or your baby is no longer quite so tiny... but you're still not feeling completely confident in your body.
You might be wondering:
- Is my core working properly?
- Why does my back still ache?
- When is it safe to start running again?
- Why do I still feel weak?
- Am I doing the right exercises?
- How do I build strength without making things worse?
If any of that sounds familiar, you're not alone.
Many women are signed off at six weeks postnatal but still have questions months or even years later.
That's exactly why I created the Post Natal Recovery Review. Find out more here.
I've been helping women navigate pregnancy, postnatal recovery and exercise for over 20 years. My aim is simple: to help you feel stronger, more confident and know exactly what to do next.
Who Is This For?
The Postnatal Recovery Review is ideal if:
- You've recently had a baby and want guidance on returning to exercise
- You've completed a postnatal course and aren't sure what comes next
- You're experiencing back pain, weakness or loss of confidence
- You'd like to return to running, strength training or regular exercise
- You’ve seen a physio and need help implementing exercises
- You simply want reassurance that you're on the right track
Whether you're 6 weeks, 6 months or several years postnatal, it's never too late to rebuild strength and confidence.
What Happens During the Postnatal Recovery Review?
Over 90 minutes we'll take a deep dive into:
- Your pregnancy and birth experience
- Your recovery so far
- Previous injuries or health concerns
- Current exercise habits
- Any goals you'd like to achieve
We'll assess:
- Core function
- Posture and movement patterns
- Strength and mobility
- Balance and stability
- Areas that may be contributing to aches, pains or limitations
Most importantly, we'll create a realistic plan that works for your life, your body and your stage of recovery.
You'll Leave With
✓ A personalised action plan
✓ Three key recommendations to focus on immediately
✓ A simple Pilates and conditioning programme tailored to your current level
✓ Clear next steps to help you move forward with confidence
✓ A better understanding of what your body needs right now
No overwhelm.
No complicated fitness plans.
Just practical advice and support.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
- Pilates
- Body Conditioning
- Run Club
- Fit School PE
Available In Person or Online
Appointments are available:
- In Theydon Bois
- Epping and surrounding areas
- Online via Zoom
So whether you're local or further afield, you can access expert postnatal support.
Cost
Postnatal Recovery Review (90 minutes)
Personalised report, tailored exercise recommendations and one month's unlimited classes included.
£135
Ready to Take the Next Step?
If you're feeling stuck, unsure where to start, or simply want some personalised support with your recovery, I'd love to help.
Get in touch to book your Postnatal Recovery Review or to discuss whether it's the right fit for you.
You'll Leave the Postnatal Recovery Review With
✓ A personalised action plan
✓ Three key recommendations to focus on immediately
✓ A simple Pilates and conditioning programme tailored to your current level
✓ Clear next steps to help you move forward with confidence
✓ A better understanding of what your body needs right now
No overwhelm.
No complicated fitness plans.
Just practical advice and support.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
- Pilates
- Body Conditioning
- Run Club
- Fit School PE
Available In Person or Online
Appointments are available:
- In Theydon Bois
- Epping and surrounding areas
- Online via Zoom
So whether you're local or further afield, you can access expert postnatal support.
Cost
Postnatal Recovery Review (90 minutes)
Personalised report, tailored exercise recommendations and one month's unlimited classes included.
£135
Ready to Take the Next Step?
If you're feeling stuck, unsure where to start, or simply want some personalised support with your recovery, I'd love to help.
Get in touch to book your Postnatal Recovery Review or to discuss whether it's the right fit for you.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
Postnatal Recovery Review Available In Person or Online
Appointments are available:
- In Theydon Bois
- Epping and surrounding areas
- Online via Zoom
So whether you're local or further afield, you can access expert postnatal support.
Cost
Postnatal Recovery Review (90 minutes)
Personalised report, tailored exercise recommendations and one month's unlimited classes included.
£135
Ready to Take the Next Step?
If you're feeling stuck, unsure where to start, or simply want some personalised support with your recovery, I'd love to help.
Get in touch to book your Postnatal Recovery Review or to discuss whether it's the right fit for you.
- Postnatal Pilates Theydon Bois
- Returning to exercise after pregnancy
- Postnatal exercise programme
- Postnatal personal trainer Essex
- Core recovery after birth
- Postnatal Pilates online