Tag: pregnancy
How to train your pelvic floor like an Olympian
Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top gynaecologists and experts in this field for features and I’ve attended workshops with the top women’s health exercise professionals…
Pelvic Floor Power
Ten ways to find your pelvic floor – for your friends
HELP! I’ve had the baby, why am I still fat?
Why do we get fat when we get pregnant?
fat during pregnancy, fat, pregnant, post natal, epping, pilates, pregnancy, fit school Celebrity bounce-back-into-shape culture could have us all believing that during pregnancy we should all put on the standard (according to the NHS) eight to 14 kilos of additional ‘baby’ weight, and that six weeks after that almighty ring-of-fire-and-brimstone…
Ready for birth? Connecting with your rose
How to train your pelvic floor like an Olympian
Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top gynaecologists and experts in this field for features and I’ve attended workshops with the top women’s health exercise professionals…
Pelvic Floor Power
Ten ways to find your pelvic floor – for your friends
HELP! I’ve had the baby, why am I still fat?
Why do we get fat when we get pregnant?
fat during pregnancy, fat, pregnant, post natal, epping, pilates, pregnancy, fit school Celebrity bounce-back-into-shape culture could have us all believing that during pregnancy we should all put on the standard (according to the NHS) eight to 14 kilos of additional ‘baby’ weight, and that six weeks after that almighty ring-of-fire-and-brimstone…