Pilates or Yoga? It’s a question I get asked a lot. The answer of course depends on what you want to get out of it? But that’s not what you want to hear, so let’s go a little deeper: Yoga Yoga has its origins in meditation. The meditation and breath came…
This post is written by the amazing Lucy Bannister who has been teaching Dru yoga in the workplace on behalf of Fit School for over a year. I’ve just started getting my Pilates participants to try this wall inversion. It’s a fantastic passive stretch for your hamstrings and hips. Do try…
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