Karen has been working with pre post natal / pregnant women and new mums for over 12 years throughout London and Essex for pregnancy and post natal.

Considered an expert in the the field internationally, and a mum of two, Karen brings more to pre post natal exercise than just exercises. She brings experience and a lot of information.

Karen is currently getting all of this information out in her latest book, The Pilates Instructor's Guide to Pregnancy. Read Karen's 10 Tips for a Happy Pregnancy taken from the book.

Karen has written for and been featured in national magazines like Practical Parenting and NCT Matters, Karen also writes for Babycentre and Huffington Post.

Karen is also an expert in all things pelvic floor.

If you can't get to a Pregnancy or Post Natal Epping class, you could train online or privately.