Post Natal

"I'm finding the post natal pilates class much better than others I've tried for focusing on the right things to repair the damage of giving birth in a gentle but constructive way, wish I'd known about you pre-natally!" [Epping post natal Pilates]

"I've enjoyed the post natal course so much, thank you. I think you should be cloned and prescribed on the NHS for all new mums." [Nina Preece Epping Post natal Pilates]

Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better!

Karen can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems.

Karen has over 10 years experience training women after babies, Karen will guide you through a steady sequence of Pilates based exercises, focusing on pelvic floor, abdominal rehab and mobility.

The Tuesday Post Natal Pilates class in Epping (currently online) is also baby friendly. They are welcome to come and watch (but do note this is a class for mummies).

For details of all other Fit School Classes please check our Bookings Page.

Private classes also available -

Blog posts worth a read -

For more information about post natal Pilates, check out this post: Post natal Pilates, what's all the fuss about?

Also read Karen's most popular blog post about post natal recovery.

Share to Social Media:

Comments are closed.