Introduction to Pilates

Pilates for Newbies

Have you always wanted to give Pilates a try but not sure where to start?

Perhaps you don't want to commit to a course until you've had a taster.

We know that for beginners, your first Pilates class can feel scary.

This is why Karen runs introductory classes.

During this 60 minute class you'll go through basics of movement and mobility as well as working through some key concepts and exercises from Pilates.

Unlike aerobics or conditioning classes, you can't just pop in to Pilates and 'get it'.

There are some key concepts like creating a scoop or an arch in your back. Moves within Pilates moves which don't take long to understand but can make a massive difference to your enjoyment and appreciation of Pilates.

Sometimes a little adjustment will help you to feel a move and Karen can help with this.

We are confident that you'll feel equipped to test out one of our regular classes or workshops after attending this class.

Total Cost: £12.

Please feel free to get in touch and ask questions.

Where: United Reformed Church Epping

When: 12th February 7.30-8.30pm

beginners Pilates
beginners Pilates
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