Introduction to Pilates

Pilates for Newbies

Have you always wanted to give Pilates a try but not sure where to start?

We know that for beginners, your first Pilates class can feel scary.

This is why Karen has created an introductory course.

It's a 3 week (21 days) course of daily mini teaches to take you from absolute beginner to confident.

There are some key concepts like creating a scoop or an arch in your back. Moves within Pilates moves which don't take long to understand but can make a massive difference to your enjoyment and appreciation of Pilates.

Sometimes a little adjustment will help you to feel a move and Karen can help with this. With over 15 years experience teaching Pilates, there are lots of little tweaks and tips to help you master the moves.

"After struggling for months with neck ache and anxiety attacks, I 'floated' to school pick up after my first session!"

As well as daily emails and mini teaches on YouTube, you'll get access to a weekly in person class with Karen (plus recording if you can't attend) and the private, members Facebook Group.

It's just £30 to get the full course and access to weekly classes for one month.

Please feel free to get in touch and ask questions.

beginners Pilates
beginners Pilates
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