Sugar Detox Programme - Get your sugar intake back under control for better health and energy.
At Fit School we offer an online Sugar Detox Programme. The programme runs for 10 days and during those days you are provided with daily advice and recipes from our Sports Nutritionist, Chris.
Why not also try the Change4Life Sugar Smart by Public Health England - https://appsto.re/gb/qukJ8
'I feel pretty good actually. Like I've worked out where the habitual sugar consumption has been and broken the routine. Sleeping very well (I have given up caffeine too).'
'Good here, the Chritmas muffin top is melting away.'