The Fit School programmes run in Epping, offering a variety of classes, Pilates, antenatal, postnatal, pregnancy, PE classes, Fit Camps and Boxing as required.
The fitness classes bring inclusive fitness education to communities - in your town at your workplace and online.
On top of all the fitness classes and programmes, we also hold seminars, the latest discussing, back pain, and offer online webinars chatting about nutritional advice via Periscope.
Lastly, we are a social bunch and like to include all the family in events, dance, gymnastics and forest walks and days out for all the Fit School family members.
There are no magic bullets or quick fixes, just great advice and exercise programmes from experienced professionals who care.
If you want great results, fitness and an exercise habit for life we can help you get there with our fitness classes. The classes are run by Christopher Laing. Christopher has been running his own personal training business for 12 years in London and the Home Counties. He now manage health and fitness for a niche group of clients. His clients include celebrities, ex professional footballers, football managers, traders and business owners.
All we ask for, is your commitment.