Here’s a post from our Fit School pages, written by Fit School co-director Chris Laing. Most people will experience back pain in their lives. It can vary from an ache, to full on debilitating agony. Long term pain of any kind can lead to depression and many people feel their…
I wrote this last year for Fitnorama magazine. It’s about using Pilates to help balance out a runner’s body.
55 YEARS after opening his first gym, the UK’s ‘Father of Fitness’, Ken Heathcote opens up in his autobiography about the personal challenges he faced forging a business out of the fitness industry. I was fortunate enough to meet Ken on a recent trip to Bolton. My father-in-law used to…
NOW this title might sound very strange coming from someone who runs a Pilates business. However, you know me, I like to be a little different and I love a challenge. So when, at a recent Pilates convention (yes – they exist and they’re fun thank you JPilates) I sat…
Elixir of youth. Hangover cure. Labour and birthing aid. Sports drink. Drink of choice for the Hollywood starlet. Coconut water is fast gaining reputation as the ‘super drink’ of choice, with its many benefits now being backed up by scientific studies. As a coconut water fan, I jumped at the…
When Chris and I first discussed what our fitness business would look like we knew we didn’t want to run just another gym, neither did we want the focus of our business to be sales. We’ve always believed that an ethical, customer service focused fitness business based on results, programming…
Last night the lovely women’s health physiotherapist, Melissa Millman came to talk with my pregnant and post natal ladies about the very important subject of pelvic floor. I’ve interviewed the top gynaecologists and experts in this field for features and I’ve attended workshops with the top women’s health exercise professionals…
Bouncing boobies are something of an obsession of mine. Whenever I see them, swinging to and fro, nearly suffocating their hard at work host running around the park, I just want to stop and scream, ‘NO – SAVE YOURSELVES.’ The thing is ladies – and I’m sure you’ve got this…
Alongside my feature writing and classes, I dabble in a little corporate writing here and there! Press releases, website copy, blogging, that sort of thing. I’m even writing a book for someone at the moment but more of that another time. One of my first corporate clients was the fabulously…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
