12 Days of Fitmas
12 Days of Fitmas is back for 2022.
The reboot.
We don’t want to add any extra pressure to your early December but before we shut up Fit School Shop for Christmas there’s just one more chance to get on top of your January goals and feel great by the time the big man comes down the chimney (or through the back door).
Thank you. I’ve been running again - 12k the other day with no knee issues and finding ways to get my step count up even if all I can do that day is walk more. I always feel like exercise is selfish as it’s time for me but actually when you do it you get more energy to do more and I feel happier for it.
There are three levels to join in, and it literally is just 10 minutes a day.
I am finding I feel so much lighter in my soul doing a bit of fitmas every day, it's such a great idea.
Just click on the days below to join in.*
*No peeking.
- Bring back control;
- Schedule in your exercis; and
- Help you get ahead on your January goals.
We’ve worked in fitness long enough to know that people who take small steps with their fitness goals now will smash them in the new year.
12 days of done for you planning to get you to Christmas happy, feeling more in control and confident.
Ho ho ho! What a jolly holly fit and healthy reboot.
Who are we anyway?
If you're new to Fit School you may not know who we are.
Find out here: Chris and Karen